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Divorce Therapy – Definition, psychotherapy, Field Work, and More
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Divorce Therapy – Definition, psychotherapy, Field Work, and More

Divorce Therapy – Definition

Divorce therapy provides psychological tools to those affected to recover the emotional balance necessary to have healthy relationships. In the future, many people suffer when going through a divorce process, but it is widespread for them to overcome that emotional crisis in weeks or a few months in cases like this.

But some need psychotherapeutic help to turn the page and continue to progress in their lives. Fortunately, in a psychologist’s office, it is possible to have the necessary support to reconcile with the past and stop assuming that the only possibility of being happy is in the marriage that has come to an end.

When is couples therapy necessary?

The main reasons why Couples Therapy is used are: Difficulties in sexuality, sexual dysfunctions or disagreements in the frequency of relationships—monotony, and boredom in the couple’s relationship.

What emotional problems can divorce lead to?

Many people do not view divorce as a particularly troublesome event. However, the idea that getting divorced must necessarily involve a harrowing and even traumatic experience does not reflect reality. Still, it is harmful since it fuels feelings of guilt in those who initially did not feel wrong about facing this procedure.

However, it cannot be denied that for many other people, it is emotionally painful. Even in those cases in which the divorce occurs after months or even years of separation, having left behind the time of cohabitation and life as a couple, the “official” expression of the end of that marriage can be challenging to digest. It represents the end of a life cycle, and not everyone is ready to close that chapter of their personal history.

Divorce Therapy – -psychotherapy

There are many ways to go through a difficult time of divorce, and all of them are exploring in psychotherapy. That’s what psychologists are for: to offer personalizes treatment and research each particular case. However, it is usually possible to detect specific patterns in the reasons that lead those who suffer from divorce to consult psychotherapy. They are the following.

1. Lack of referents about what to do

Some people have spent years making family projects their only source of motivation, their only kind of goal. When getting divorced, a wave of uncertainty and disorientation can suddenly arrive about what to do and what to dedicate efforts to beyond work.

2. Anxiety at raising a son or daughter “alone.”

To the accumulation of tasks on a day-to-day basis due to the need to take care of the child, sometimes there is adds the task of trying to make them understand what has happen and not suffer too much for it.

3. The need to overcome feelings of guilt

For many people, the concept of divorce goes hand in hand with “failure.” Even those who don’t see it that way can become obsessed with their past mistakes and what they did that contributing  to the end of their marriage. Not knowing how to get out of that mental block produces solid psychological wear.

4. Obsessive thoughts about getting your marriage back

In most severe cases, the person refuses to take the divorce and focuses his thoughts on the mission of bringing his ex-husband or ex-wife back, even if it is in the long term. These kinds of situations not only generate immediate suffering; In addition, they prevent the person from getting over the divorce.

5. Low self-esteem

As a result of all of the above, the person who has been divorce or is going to be divorce can assume a very pessimistic view of their own “I.” You might even consider hiding what has happening to your marriage from others, at least for a while, as long as you can afford it.

Fields of work of therapy for divorce cases

These are the main focuses of psychotherapy intervention to help people who suffer from a divorce.

1. Search for incentives

It is essential not to lose the ability to find stimulating experiences, this is achieving through self-knowledge. Exercises carry out both in psychotherapy sessions and outside of them under the assistance of the psychologist.

2. Time management

Time management allows you to maintain a structured life and carry out projects, in this case, linked to progress in psychotherapy. In addition, it makes it more challenging to develop habits that harm physical health, which indirectly influences mental health.

3. Development of social skills

Many people find it necessary to reinvigorate their social life after spending years limiting it almost exclusively to their marriage or family. For this reason, psychotherapy for divorce cases also works on this so that the patient reconnects with the possibility of finding happiness in relationships with others.

4. Managing feelings of guilt

As we have seen, a fault is one of the common problems in divorce cases. In therapy, the person is helps to detect and appreciate their positive qualities and learn from the mistakes made in the marriage so that the latter is not perceived as just a failure or a waste of time and effort.

5. Development of acceptance capacity

Letting go of the past life linking to marriage is essential to overcoming divorce, even if eventually it were possible to be with that person again. The fact is that in the present, you have to accept singleness, or at least the end of that union. This is achieving , among other things, by not avoiding those memories, even if they hurt at first.

psychologist specializing in therapy in divorce cases?

psychologist

If you are suffering an emotional crisis causing by the experience of divorce or facing another form of psychological problem. Get in touch with our team of professionals, at advance Psychologists. We have been dedicates to psychotherapy for more than 20 years, and we serve people of all ages. In addition to individualizing  psychological therapy, we also carry out family and couples therapy, coaching, and psychiatric and neuropsychological assistance. The sessions can be face-to-face at our center.

Conclusion

Divorce Therapy is the different areas that affect the couple (communication, sexuality, leisure, common goals, lifestyle).  And also exploring and evaluate. In this way, we can see the problem areas and the strengths of the couple.

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