Lifestyle Habits, the life habit is an everyday activity or a social role valued by the person or his sociocultural. Context according to his or her characteristics (age, sex, sociocultural identity, etc.). It ensures the survival and development of a person in his society throughout his existence.
Lifestyle Habits – Types
Welcome to Healthy Gadis! We are delighted to welcome you and be able to share a healthy lifestyle. We understand the word health with a comprehensive meaning. Physical, emotional, and mental health, ours and the people around us, and that of the planet itself. In this section, you will find information, curiosities, news and advice related to food, physical activity, responsible consumption, food waste, and collaborations with entities… in short, all those issues associated with a healthy lifestyle with and for people the mother earth. Next, we present our four basics in detail.
There is a direct relationship between eating well and feeling good or eating poorly and feeling bad. And this is the reality. To be healthy and feel full of energy and vitality, we must increase the consumption of fruit and vegetables and prioritize fresh products over them. Reduce the consumption of sugar, salt, saturated fats and trans acids.
The World Health Organization (WHO) says that since 1980, obesity has more than doubled worldwide. It is estimated that 40% of the world population is overweight. In general, there are now more people in the world who are heavy than underweight. The worst of all is that, in both cases, we are facing what is called malnutrition. People who lack the necessary nutrients for their body to function correctly.
Malnutrition causes so-called non-communicable diseases such as anaemia, rickets, heart disease, stroke, diabetes and even some cancers. All of them are preventable and improvable through a healthy life.
Regular Physical Activity
Eating well is not enough to be healthy. We need to exercise our body to get it to work correctly. The practice of physical activity regularly will help us:
control our weight.
- Keep our muscles operational.
- Strengthen our bone structure.
- Have more excellent balance and flexibility.
- Improve our mood.
- Reduce stress and relax more easily.
- Get more restful sleep.
All of the essential ingredients for a healthy life. These are compelling reasons to take seriously the WHO recommendations for adults to practice at least two and a half hours a week of intense aerobic physical activity. Yes, you read it right. 2 hours and 30 minutes a week. They give us the option of one hour and forty-five minutes of vigorous aerobic physical activity per week. The ideal? Let it be a combination of both.
Our way of consuming has changed drastically. For this reason, today, more than ever, we have to be informed consumers and be aware of the decisions we make when we go shopping. When we buy something, we are not only acquiring that product or service, but we are also approving the way it has been designed, produced and distributed.
We are big fans of fresh products, even if they are seasonal and local. Two of the characteristics that, apart from feeding, suppose responsible behaviour. Here are some of the advantages of seasonal and proximity foods. By following their natural cycle, they are at their optimum moment for consumption, and their flavour is the best possible. They hardly need artificial means for their production, so they are more respectful of the land they grow.
As the crop is seasonal, they do so simultaneously when they ripen, getting more on the market and lowering their price. However, they generate wealth and jobs in the immediate environment. It has a shorter journey until they reach you, preserving more excellent freshness. They are part of traditional gastronomy and our culture.
About a third of the food produced in the world is thrown away or wasted. This is an economical, social and environmental problem. Economic for the cost of production and purchase of said foods.
Social because there are people in the world who do not have access to the necessary amount of food, and it is unfair. Environmental due to the cost of massive high energy and water consumption production is unnecessary, apart from the complexity of waste management and greenhouse gas production.
Lifestyle Habits – Healthy Lifestyles
Although there is some room for debate regarding what foods and in what quantities or frequencies are healthy for the human body, doctors usually prefer certain eating styles and, above all, their combination with specific physical activity schemes. Thus, there is more or less consensus regarding a healthy lifestyle, which implies maintaining.
A balanced diet is eating foods from all the groups of the nutritional pyramid, in adequate proportions and portions only sufficient to sustain us without losing weight, but without gaining it either. This means that we should consume 30-40 kilocalories per day of importance, according to the following distribution: 50-55% carbohydrates, 15-20% monounsaturated fats (and 5% polyunsaturated and no more than 7-8% saturated) and 10% protein. This includes the daily intake of 20-25 grams of vegetable fibre.
A physical exercise routine generally implies 30 minutes of physical activity a day to burn excess energy (fat) and strengthen muscles and bones. Good personal hygiene includes body washing, hand washing (especially before eating), oral and dental hygiene, and the hygiene of the environment in which we live. These conditions will help us get sick less frequently.
Lifestyle Habits consist of the person’s practice of behaviors that promote better health or, more simply, adopt a healthy lifestyle. A person must possess the physical, mental and spiritual capacity to make healthy choices.