Table of Contents
What is ED Exercise?
ED Exercise is a Regular exercise that improves endothelial purpose, and this can decisively contribute to resolving .Some cases of erectile dysfunction in sedentary people, Likewise, overweight and obesity do not contribute positively to maintaining good sexual function. According to a new study, men who can’t maintain an erection get better with exercise or physical activity.
Mounting evidence suggests that physical activity may improve erectile function. Still, the authors say that, until now, no one had looked at all the studies on an issue, which affects 8 per cent of men in their 20s and 30s years or up to 37 per cent of those over 70 years.
The University of Porto, Portugal team, identified seven randomized clinical trials with exercise and physical activity as a therapy for erectile dysfunction.
ED Exercise Tricks
Have you ever imagined running could be a special treatment to improve your sex life? Indeed not, and that is why we have decided to write about erectile dysfunction and how sports can help you overcome or avoid a condition like this. Overcoming erectile dysfunction is not impossible. You are probably discouraged because all the techniques you have tried to overcome erection problems have not worked for you. Perhaps it is time to try new things and believe us that what we will propose will surprise you.
Erectile dysfunction in young men and adults
Male impotence is a condition that causes a lot of frustration for the person who suffers from it and their partner. The usual thing is to treat it with drugs and always under medical supervision. Still, the truth is that there are certain tricks and natural techniques to solve erectile dysfunction that you may not have tried and that have a lot to do with healthy living. We see it below.
ED Exercise – Tips
Causes of erectile dysfunction
No, impotence does not only affect adult men. The number of young men who admit to having erection problems has increased alarmingly.
Tiredness and sedentary life
According to a study published in The Journal of Sexual Medicine, cases of this disease in young people have skyrocketed to 25% of the total. Most of the time, erectile dysfunction in young men and adults is usually linked to an unhealthy lifestyle. We have become more sedentary, and we must admit that it is increasingly difficult for us to get up from the sofa. Suppose we add a poor diet and a high consumption of tobacco and alcohol to the little exercise we do. In that case, we achieve the perfect recipe to encourage the appearance of erectile dysfunction or any other sexual dysfunction.
Another cause that promotes the appearance of erectile dysfunction is the so-called psychological impotence. To overcome erectile dysfunction, not only do you have to look at the physical part, but the mind also has a lot to say.
Our pace of life is exhausting
We have created expectations at work, with colleagues, family, and partners. We have imposed an impossible pace on ourselves without negatively influencing our health.
Problems in your relationship with your partner
All relationships go through potholes, but the part that can negatively affect you the most on a sexual level is the one that has to do with routine and lack of communication. Change that, and you will see how the situation improves.
Lack of sexual desire
Many couples do not accept that the relationship is over or that there is no longer any desire, and it is one of the most common causes of erectile dysfunction.
Some men experience each sexual relationship as an exam. Both of his physique and in the myth of ” measuring up”. Each gesture of the other person is interpreted as “I’m doing it wrong” or ” he doesn’t like this “therefore, a mental block develops.
Treatment to overcome erectile dysfunction
We now give a brief review of the most common treatment to solve impotence problems. However, remember that a doctor’s diagnosis is essential to find the origin of the problem and, thus, the most appropriate solution.
The lack of erection is also linked to vascular problems, hypertension, diabetes or prostate complications. In fact, in 2014, at the European Society of Cardiology Congress, Dr Athanasios Angelis stated that: “vascular problems cause 80% of cases of erectile dysfunction.”
The most common treatment to overcome erectile dysfunction is the oral
These drugs are phosphodiesterase-5 inhibitors. Said so that we understand each other, these pills favour the enlargement of the arteries, and with this, we get more blood to reach the male reproductive system. Within this treatment, there are different variants:
- Immediate effect lasted for hours.
- Slow onset with a permanence of the effect of one day.
- daily pills
Of course, keep in mind that not all treatments for erectile dysfunction are oral. There are other options such as injections, vacuum pumps, implants, or surgery.
You can also choose to perform pelvic exercises for erectile dysfunction. The muscles of this area participate in the sexual act and intervene in the blood reaching the genital area better to favour its activity. So-called kegel exercises help to strengthen the pelvic floor. And when we talk about the pelvic floor, we mean all the muscles that go from the coccyx to the pubic bone and the bladder and the sphincter. Like the rest of the muscles in our body, they must be exercised for them to work correctly. The most significant trouble with these exercises is not doing them, but identifying which muscles to exercise for many people.
To do this, perform this exercise, go to the bathroom to urinate, and stop while you’re doing it. The muscles that make the urine stop are the ones that correspond to the pelvic floor. The movement you have performed is what kegel exercises are based on. An essential practice is based on squeezing the pelvic floor for five seconds and relaxing.
You have to do it between 10 and 20 times, four times a day.
These exercises have been shown to help overcome sexual dysfunction, but they also help keep your body healthy and functioning correctly for longer.
Base your daily diet on the famous Mediterranean diet. Fruit, vegetables, rice, pasta and legumes should be on your plates regularly. And all washed down with good olive oil. Please take note of olive oil because our liquid gold is perfect for overcoming erectile dysfunction.
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